Day 11
A. Hang Squat Clean Clusters 1.1.1.1.1-x5 Rest 2 minutes
205 seems right.
205 last few are hard
205 kinda want to go up in weight but not sure i'll get it.
205 missed one thruster. To far forward on clean catch.
210 got them.
B. Front Squat temp 3 seconds down 3 second pause 3 seconds up 4-6 Reps-x5 Rest 2 minutes
185 x4 shit is hard.
185 x4
185 x4
185 x4
185 x4
C. 6-8 Seated Good mornings x5 Rest 2 minutes
115 x8
115 x8
115 x8
115 x8
+
Double Unders
10 Burpees after Every round
4:08
Messed up dbl unders 3 times. Dropped rope one of the. Probably ate 15-20 seconds on mess ups. Hips got tired on burpees
No comments:
Post a Comment