Day 9
A. Back Squat As many Reps As Possible @ 285
A. Back Squat As many Reps As Possible @ 285
19 reps. Failed coming up on my 20th. Not much of a fight at that point. I used all my fight up on 17-19
B1. 20 KB Swings 2 Pood - x5 Rest 1 Minute
1,1,1,1,1
B2. AMRAP Strict toes to Bar-x5 Rest 1 minute
8 shoulder is bothering me, think it may be bicep tendon. Grip hard too.
7 grip. Takes a long time. Struggling to control myself. Partially because of shoulder.
7
8
5 grip
B3. 5 Muscle ups x5 Rest 3 Minutes
1,1,1,1,1
+
15 min Z1 row
Yup
No comments:
Post a Comment