Day 12
A. Split Jerk Clusters 2.2.2.2 x5 Rest 20 seconds Rest 2 minutes
205
205
215 dropped last one. Just not focused. To far forward.
215
220 pretty happy with this
B. 6-8 Bent over rows -x5 rest 2 minutes
135
135
135
135
135
8 reps for all
C. 100 Pull ups for Time
5:10 is this better then last time??
I was happy with my grip. I know that was better then the past.
Sets of 10 though 50, then sets of 5 until done. Probably rushed the rest to much in the beginning.
+
For Time
50 Dead Lifts 225
50 Toes to Bar
50 KB Swings 2 Pood
50 Power Cleans 95lbs
20:06
Was really hard on grip and low back. I totally paced everything. Maybe to much. But judging by how tired I was on the cleans- it was probably right. Took some time to change weights and maybe another 30 seconds from being in the way of the class. Not sure what you expected on this??
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