141008

Day 16

A. Hang Squat Clean to a Max

245. 

I was sloppy and unfocused today. form was off and lots of distractions. I missed 245 once. Then I did it easy. Missed 255 twice which I did at freeze fest. Frustrated me. Fell back on all my misses. 

B Front Squat to a 3 Rep Max

Did 245 and then dropped my last rep at 265. Really struggling today. Rounding back and just not strong

C Seated Good mornings 6-8 Reps

115 x8

Did 5 sets

+

AMRAP 8 Mins

Power Cleans 210lbs

I couldn't clean for the life of me. Really struggled for 3 reps and then quite. Not my day, not sure why but really struggling and frustrated today