Friday, October 10, 2014

141010

Day 18
A. Squat Snatch to a Max

195  felt good and easy today but just
Wasn't explosive with 205. Couldn't get it up. Whatever. 


B. Back Squat to a Heavy Single Back down to 70% and Perform 3 sets of 10

Only got 325 and failed at 335. 

Did 225 for the sets of 10

Legs were sore today but hips felt ok. 

Spent some time doing mobility last night. Trying to do that more. 

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