141023

Day 7
A. Squat Clean build to a Max

255. Missed 265 a few times. I think my bicept tendon is angry and screwing up my catch. My right arm just wasn't coming around

B. Front Squat 5x5 (5lbs Heavier than Last Week)

This is really hard. I'm tired. Did not do as prescribed. This is what I could get through. Need a rest day. 

225 x5

245 x4

245 x3

245 x3

245 x3

C1. Hang UB for 30 Seconds x4 Rest 10 Seconds

Yup

C2. 200M Farmers Carry For time 2 pood Each hang x4 Rest 3 minutes

1:40 1 break 

1:53 2 breaks. 

2:05 3 breaks

2:05 3 breaks

+
Row 30 seconds @ 100%
x3
Rest 3 minutes

172

174

165