Thursday, October 9, 2014

141009


Day 17
A. Split Jerk to a Max

245

Missed 265 4 times. Just struggling. Not sure why,
Something is off. Maybe sleep, food or mobility??  Not enough warm up??  I've still been fighting a cold, maybe that is taxing me?? I dunno, but something is off. 

B. 6-8 Bent over rows -x5 rest 2 minutes

135 x8
155 x6
155 x6 
155 x8
155 x8

+
50 OHS @ 95lbs
50 FS @ 95lbs
50 Shoulder to OH @ 95lbs
50 Power Cleans @ 95lbs

15:10 

Ohs 25, 25. 20sec break
FS 20,15,15
Stoh 15, 15, 12, 8
Pc. All 5's

Power cleans were hardest. Low back started to get tired on front squat and then pretty bad on cleans. I think the cleans took about 5mn

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