Day 13
A. Squat Snatch 2.2.2.2- x5 Rest 2 minutes
155 loose and wobbly on catch
155 little better. Pretty fast
165 hard at end but pretty good.
165
170 dropped final rep. Totally mental. Thought I was done
Low back a little tired now
B. Back Squat to a 5 Rep Max Back
315 for 5 felt pretty easy
Tried 325 but only got 3
Down to 85% and perform 3 sets of 8.- Rest 2 minutes Btwn sets
265
Not an issue
+
15 Min AMRAP
15 Thrusters 135
15 Box Jumps 24 Inches
250M Row
3 + 13 thrusters.
Died on thrusters. Not sure if it was the shit to. Of squats I did today or the sudifed I took cuz I'm getting a little sick but I was totally taxed on the thrusters.
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