141021

Day 5
10 Min AMRAP @ 85%
AD 20 Cals
10 Deadlifts 155lbs
10 Box Jumps 24"

4 + 14cals

Rest 5 Minutes
10 Min AMRAP @ 85%
AD 20 Cals
10 Power Cleans 115
100M Farmers Carry 2Pood

2 + ad and 3 pc's

Grip, had to break a lot on farmers carry, hips got tired on cleans but they were ok. I screwed up the weight on cleans and had to change it after doing 10 at 95lbs. I redid the cleans on that round. This process slowed me down a lot. 

Rest 5 Minutes
10 Min AMRAP
AD 20 Cals
10 Power Snatches @ 95lbs
30 UB Double Unders (no more than 3 attempts though)

3 + 16cals

Did the snatches in 2 sets. I did dbl unders but put most of the weight on my right leg because of my calf. 

Grip is tired and so are hamstrings. Felt kinda slow and tired. It's 9am and I haven't eaten and didn't each much last night so that is probably why.