141022

Day 6
A. Squat Snatch Build to a Max

205 sloppy catch. I video'd last one and I'm coming up to quick. I need to catch it and settle and then squat it up. 

B. Droop to 80% and Perform 6 singles Rest as needed

165 easy

C. Snatch Pull 3x3

225

+
12-9-6-3
Deadlift 335
Burpee Box Jumps 20"

6:56

DL hard. Low back tired 

6,3,3

3,3,1,1,1

3,2,1

1,1,1