Day 10
10 Min AMRAP @85%
AD 20 Cals
10 KB Swings
100M Farmers Carry 1.5 Pood Each Hand
4
Rest 5 Minutes
10 Min AMRAP @ 85%
AD 20 Cals
10 Chest to Bar Pull ups
100M Farmers Carry 1.5 Pood Each hand
4 grip getting tired.
Rest 5 minutes
10 Min AMRAP @ 85%
AD 20 Cals
10 Toes to Bar
100M Farmers Carry 1.5 Pood Each Hand
3 + 20 cals
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