Did this in the morning around 6:30am
Day 14
A. Deadlift 5x3 - Rest 3 minutes Reset after Every rep
365
365
365
365 starting to round back
365
Happy with this. Especially for 7am
B. 8-10 tempo Good mornings 5 Seconds Down 3 second Pause 3 Seconds up -x5 rest 2 minutes
45 x8
45 x8
45 x8
45 x8
45 x8
Do these ever get easier? So hard on mid back. Especially on the hold at bottom.
C. 20-24 Glute Ham Bridges- x3 Rest 2 minutes
155 x22
155 x22
155 x20
Did this in the afternoon around 3pm
Day 15
For Time
AD 300 Cals
Row 3k
Run 1 Mile
40:20
About 20 on ad
About 12 on row
Just under 7 on run
My cardio was fine on the ad but quads were ready to blow up, body was ok on row but cardio was kinda hard, couldn't get a good pull. Rowed about 2:00/500m pace at about 20 strokes/mn. I was ok cardio on the run but just couldn't move legs any faster. They were just doing their own thing, almost numb.
No comments:
Post a Comment