A. Tempo Defecit deadlift 4-5 reps 5 seconds up 3 seconds Down 1 Second Pause x5 Rest 3 minutes
295 for all
x6, x6, x5, x5, x4
This seemed to be the right weight. Don't think I rounded my back
B1 15 Power Snatches for Time 75lbs x4 Rest 0 secconds
:37, :33, :36, :34
B2. 6 Power Snatches for Time 155lbs x4 Rest 4 minutes
1:30, 1:22, 1:48 missed 1, 1:27
Hips were tired. A little hard to catch. I didn't realize during it but I noticed how tight my shoulders were when I was doing mobility after.
+
100 Wall Ball Tosses For Time
EMOM 20 Double Unders
100 Wall Ball Tosses For Time
EMOM 20 Double Unders
5:42 all was unbroken besides 2 screw ups on the dbl unders
Not bad, just a little out of breath.
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