Day 10
A. EMOM 10 min 3 Banded Deadlifts @ 75% 1rm Grn Band
335 with purple
B1. Seated Good Monrings 10-12 reps rest 2 minutes x3
95 x12
95 x12
115 x12
B2. Glute Ham Bridges 10-12 reps rest 2 minutes x3
+ 5 min AMRAP Ski Erg 50 Cals 100 Burpees Rest 45 seconds 5 min AMRAP AB 50 Cals 300 Double Unders Rest 5 minutes x2
Can't remember how many burpees first round. About 45ish??
77 dubs. Lots of mess up.
Still really slow on AB
27 burpees
80 dubs
Slower on ski and bike. Fuck the bike.
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