Day 10
A1. Bench PRess 4-5 Reps Rest 2 minutes x5
205 x5
205 x4
205 x4
205 x4
205 x3 right shoulder/arm. Not good. Think I need a new one.
I don't have a spotter so not pushing as much for the last rep if questionable.
A2. Weighted Ring Dips 4-5 reps Rest 2 minutes x5
24kg x5
24kg x5
24kg x5
24kg x5
24kg x5
Hard but good. Weight was right. Hurts shoulder a little.
+ Bike 60 Seconds @ 63-65 RPM's Bike 30 seconds slow
347 Cals. Felt pretty good. Fairly consistent at 65
No comments:
Post a Comment