Thursday, May 26, 2016

Day 10/Thursday

Day 10 

 A1. Bench PRess 4-5 Reps Rest 2 minutes x5 

205 x5
205 x4
205 x4
205 x4
205 x3 right shoulder/arm. Not good. Think I need a new one. 

I don't have a spotter so not pushing as much for the last rep if questionable. 

A2. Weighted Ring Dips 4-5 reps Rest 2 minutes x5 

24kg x5
24kg x5
24kg x5
24kg x5
24kg x5

Hard but good. Weight was right. Hurts shoulder a little. 

+ Bike 60 Seconds @ 63-65 RPM's Bike 30 seconds slow

347 Cals. Felt  pretty good. Fairly consistent at 65

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