Day 7
A. EMOM 10 min 3 Defecit Deadlifts 2-4" Defecit 255lbs
Deadlifts felt good
B1. Single Leg barbell romanian deadlifts 4x10 each leg rest 1 min btwn legs
and exercises
95 lbs
B2. Single Leg Barbell bridges 4x10 each leg rest 1 min btwn legs
and exercises
45lbs
+ Row 500M @ 85% Row 250M slow Row 500M @@ 85% Row 250M Slow x3
Goal is to have all 500" around the same time
Row was solid. all 500m's were at 1:46pace
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