Wednesday, May 25, 2016

day 7/Sunday

Day 7 
A. EMOM 10 min 3 Defecit Deadlifts 2-4" Defecit 255lbs 

Deadlifts felt good

B1. Single Leg barbell romanian deadlifts 4x10 each leg rest 1 min btwn legs and exercises 

95 lbs

B2. Single Leg Barbell bridges 4x10 each leg rest 1 min btwn legs and exercises 

45lbs

+ Row 500M @ 85% Row 250M slow Row 500M @@ 85% Row 250M Slow x3 Goal is to have all 500" around the same time

Row was solid. all 500m's were at 1:46pace

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