24 deadlift 135
24 Box Jump 24"
24 pull-ups
24 push jerk 135
24 box jump
24 pull-ups
24 power cleans 135
24 box jump
24 pull-ups
14:16
I'm in terrible metcon shape right now.
DL unbroken
Box jumps kinda slow
Pull-ups- 1st round- 12,12. 2nd/3rd 8,8,8
Push jerk- 8,8,8
PC- 4,4,4,4,4,4. Didn't want to drop any too early on a Sunday in my garage so all touch n go.
This was probably worse becaus wi didn't warm up at all. I also ate 20mn before I started.
Whatever. Happy to have gotten a decent workout in. Will be a family filled Tay until this evening so I knew if I didn't do it now it wouldn't happen today.
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