Day 3
A. Split Jerk 1-1-1-1-1-1-1 Build as you go rest as needed btwn reps
225,235,245,260,255,260,265
Felt ok. Little unstable in the shoulders on the catch.
B. Split Press 3x5 @ light to moderate weight focus on having your shoulders
support the weight at the top of your press
115 for all. Felt good not hard but good stability.
C. Bench PRess 6-8 Reps rest 2 minutes btwn sets x5
I didn't bench. Would have liked to because I suck at it but I knew Luca was getting to him limit of gym/sitting time and I wanted to get metcon in
+ 4 Sets 10 Deadlifts 275lbs 10 Bar Facing Burpees Rest 4 minutes btwn sets
:42
:41
:40
:39
This was pretty solid and fast no issues
No comments:
Post a Comment