Changed the order of days:
Day 9
A. Squat clean 1 rep every 90 seconds for 9 minutes build as
you go, start heavy
Missed at 285 but felt good up to that. caught it but didnt stand up
B. Front Squat 1 rep every 90 seconds for 9 minutes build
as you o start heavy
295 shit felt heavy
+ 3 Rounds for Time 20 Wall Ball tosses 30lb Ball 15 Toes
to bar 100 Double Unders Rest 10 minutes 3 Rounds for Time 10 Thrusters 135lbs
15 Chest to bar Pull ups 20 Box Jumps 20"
I did this but my phone was broken, i have no clue how long it took me. I dont remember at all. just remeber doing it. Screwed up double unders a lot, because of new shows, wall balls were all unbroken. t2b 8/7.
Thrusters were a bitch and chest to bar were ok.
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