Tuesday, May 3, 2016

Day 7/ Tuesday

Day 7 
A. Split Jerk 4 Singles @ 83% 4 Singles @ 85% rest 2 minutes btwn singles 

230
235

Felt good

A1. Waiter Walk 100ft each arm heaviest possible KB rest 1 minute x3

70lb

A2. Single Arm Plank 30 seconds each arm rest 1 minute x3 

A3. Powell Raises 10-12 each arm rest 1 minute x3 

10x 12

Yup, yup, yup

+ Row 3 minutes for Max Cals Rest 45 seconds x4

71
57
54
55

That totally. crushed me and I don't think I did that well. First round of 71 was because I really pushed the first minute and half. Then slowed down. 

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