Day 7
A. Split Jerk 4 Singles @ 83% 4 Singles @ 85% rest 2 minutes btwn singles
230
235
Felt good
A1. Waiter Walk 100ft each arm heaviest possible KB rest 1 minute x3
70lb
A2. Single Arm Plank 30 seconds each arm rest 1 minute x3
A3. Powell Raises 10-12 each arm rest 1 minute x3
10x 12
Yup, yup, yup
+ Row 3 minutes for Max Cals Rest 45 seconds x4
71
57
54
55
That totally. crushed me and I don't think I did that well. First round of 71 was because I really pushed the first minute and half. Then slowed down.
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