Day 9
A. Strict PRess 6-6-6-4-4-4 rest 2 minutes btwn sets
125,135,135,
145,145,145
B. 3 Rope Climbs AFAP rest 90 seconds x5
34sec
30sec slow coming down
40sec screwed up feet 2x had to do 3 pulls
32sec
33sec
+ Sled Push 7 seconds @ 100% Rest 90 seconds x5
Did AB instead. All about 8cals.
Was supposed to be a rest day but.....ya know
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