Day 2 /Friday

Day 2 

 A. EMOM 10 min 3 Banded Deadlifts 205lbs

Yup- very easy. Green band

 B1. Single Leg barbell romanian deadlifts 3x10 each leg rest 1 min btwn legs and exercises 

95 lbs

B2. Single Leg Barbell bridges 3x10 each leg rest 1 min btwn legs and exercises 

45lbs. My body doesn't know how to do these. 

+ Row 500M @ Moderate Pace Row 750M @ Fast Pace Row 250M @ slow Pace x3

Yup this sucked. 

1st round;

1:55, 1:40-45, 2:15

2nd round;

1:55, 1:45-50, 2:25

3rd round;

2:00, 1:50, 2:25

My mid back was blowing up.