Day 5 A1. Bench Press 6-8 Reps rest 2 minutes x5 A2. Weight Ring
Dips 6-8 Reps Rest 2 minutes x5 + Bike 60 Seconds @ 62-64 RPMs Bike 30 seconds
slow x20
I really didnt have time to workout today. So i skipped the strength and just did the AB. It actually went pretty well. I was working hard but was pretty steady at 64-65. I adjusted the seat height in the at minute 10. I normally AB at 4 for height but i moved to 5. I did much better, my legs did not get as much lactic build up because they could extend all the way at the bottom instead of remaining slightly bent and under tension the whole time. Makes sense, that is how its supposed to be on a road bike and this should be similar.
I think i did about 330 cals
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