Day 4
A. Squat Clean Build to a Heavy Single in 15 minutes
285 but shit was hard
B.
Front Squat to a heavy Single in 15 Minutes
failed at 295, probably rushed it a bit. really toubh
+ 15 Min AMRAP 10 Thrusters 115lbs
2 Rope climbs 10 OHS 115lbs 10 Box Jumps 24"
6 rounds
This kinda crushed me, did the thrusters unbroken but it elevated my heart rate a lot and then i rested way to long during the rope climbs. I also forgot to put on a shin sleeve and got rope burn. it hurt which didnt help me mentally feel like jumping back on the rope. Box jumps we steady
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