Day 8
A Split Jerk Every 90 seconds for 9 minutes 1 split Jerk,
build as you go start heavy
225-275 felt pretty good although not super stable in the catch
B. Split Press 4x5 light to moderate load focus on
making sure your shoulders are supporting the weight and not your lats rest as
needed btwn sets
C. Bench Press 6-8 reps try to go heavier than last week rest
2 minutes x5
I didnt have time for B/C today
+ 4 Sets AB Sprint 10 Seconds 10 Burpee Box Jump Overs 20"
Rest 4 minutes btwn sets
:42
:42
:43
:43
These were good. hard to breath when done but didnt slow during. about 10-12 cal on each AB cycle
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