140925

Day 9

A. Deadlift 5x5 - Rest 3 minutes Reset after Every rep

315 harder having to reset. 

335 this is the right weight

335

335

335

I didn't drop the bar but just reset at the bottom. Right?

Should I have gone heavier? 

B. 8-10 tempo Good mornings 5 Seconds Down 3 second Pause 3 Seconds up -x5 rest 2 minutes

45 x10

45 x8 hold for 3 at bottom is hardest

45 x8

45 x8

45 x8 so hard. 

C. 20-24 Glute Ham Bridges- x3 Rest 2 minutes

135 x24 about right I think

135 x24

135 x24

D. 30 Muscle ups For Time

5:58 I think

4,4,4,3,3,2,2,1,1,1,1,1...... Missed last rep 2times. 

Not real happy with this. Thought I would do better.