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Day 6
A. Power Snatch 3,2,1, 3, 2,1

175 x3 actually did this 2x because squated 

the last rep

185 x2 squated second rep

195 squat, did this 3 times. All squats

165 x3

175 x2

185 X1 squat. Tried twice, squated both 

Wtf-just not happening today. 

B. 4-5 Seated Behind the Neck Press Snatch Grip 3 Seconds up 1 second pause 3 seconds down 1 second pause rest 2 minutes x5

65 x5. Not hard except pushing from bottom

65 x5

75 x5

75 x5

75 x5

+
For time
50 Shoulder to OH @ 185 (From the Floor)

9:15 This was difficult. T spine rather tight. Front rack position was shit. Locking out was hard.  Did- 10, 5, 5, 5, 5, 5, 4, 4, 3, 2, 2