Tuesday, December 30, 2014

141227

Started Programing but then did comp class:

5,4,3,2,1 front squat

265,275,285,295, failed for 1 at 305. 

295 for 2 was easy, surprised I didn't get 305. Maybe should have tried again. 

As a team of 3:

90 clean and jerks at 185
90 snatches at 165
45 muscle ups

We did all singles on the lifts. This was pretty easy, I should have done alone. I did 30 of the 45 MU's, all in sets of 5, this was probably the best I've done on 30 mups, especially after the other movements. 

No comments:

Post a Comment