141219

Days are off because of gym comp

Day 16

70 Min AMRAP @ 60% (Keep HR below 120 BPM)
AD 20 Cals
10 Burpees
10 Pull ups
10 Thrusters 75lbs
10 Box Jumps
Row 500M
10 Power Snatches 75lbs
10 HSPU
10 KB Swings 2 Pood
10 Toes to Bar

7 + 28

Felt good today. Pushed at the end to get some extra reps but felt steady throughout.