Did front squat the other day
B. Split Jerk Clusters 2.2.2.2 x5 Rest 20 seconds between reps Rest 2 minute btwn sets
225
225
225
235
245
Bicep hurt on last one. Didn't feel great but no misses. A little lose in the core on the catch.
+
15 Min AMRAP
15 KB Swings
15 Toes to Bar
15 Calorie Row
5 rounds, slowed down on t2b at the end. Took longer rest. All the rest wast pretty much the same. All kb's unbroken, t2b 8,7 with a few singles at the end. Row 1 stroke per cal, had to reset machine each time. Kept going back to meters in the beginning. Pull got tired on t2b and grip was hard too.
No comments:
Post a Comment