141209

Day 9
A.12 EMOM 2 Power Cleans @ 85% 1RM

205. Really focused on moving my feet back. They were ok. I'm hitting my hip more then my quad. Think I'm pulling with my arms some

B. Split Jerk to a heavy Single

245 missed 255 twice. First one I didn't dip deep enough and second one my change of direction was slow. My bicep is to angry to spend more time in from rack position

C. 4-6 Front Squats 3 seconds down 3 seconds pause 3 seconds up rest 2 minutes x5

Doing back squat to let my bicep rest.

225 x5 seems hard. Haven't back squatted in a bit

225 x5 struggling to stay back and chest up.  May be cuz I'm a bit tired to. Just seems hard. 

225 x5

225 x4

225 x4

+
5 Rounds For Time
15 Cal Row
20 Toes to Bar
40 Double Unders
Rest 1 minute BTWN Rounds

1:48 

2:10 t2b bad. Hips/pull

2:20 hip

2:25 hip

2:30 hips

My t2b went to shit. Last round I did 5,3,1,1,1,1,1,...