141226

Day 15
For Time 
5-4-3-2-1
Clean and jerks 225
30-25-20-15-10
Wall ball tosses

16:23

WB unbroken. Straight from c&j to wall balls but long rest after wall balls. Lots of rest in clean and jerk. All squat cleans. No misses

Rest 10 minutes
3 Rounds for time
10 HPC @ 185lbs
10 Toes to Bar

8:48

HPC 3,3,4 every round. These were pretty good 

T2b first round 5,5; second 5,2,1,1,1; third unbroken 

My pull is very tired. Grip is shot too. 

Rest 10 Minutes
For Time
2k Row

7:36

Felt great for first 500, 1:47 pace. Felt like shit middle 1000, 2:00 pace. Picked it up for last 500 and ended last 200 at about 1:37 pace. Hamstrings and forearms are done. 

 

Total: 51:50?? (I think)