141210

Day 10
A. Power Snatch to a Max

185

Snatch 195 3 times but all squat. Shoulders and bicep hurt. Low back tight and I'm tired 

B. Every 30 seconds for 30 Reps 1 Power Snatch @ 135

Felt good. Form felt good

+
20 min AMRAP
10 Deadlifts @ 315
15 Box Jumps 30 Inches
30 Calorie AD

4 + 45 (20 cals int ad on 5th round)

Box jumps were ok but slow. Hips got really tired. Deadlift weren't horrible. Started well with a set of 4 or 5 and then whatever I could after that. Singles at the end. Just two sets in beginning.