Day 2
A. Squat Snatch to a Max
A. Squat Snatch to a Max
205
Missed 215 3 times. First time was close. Second 2 were not. I little forward and a little tired in the low back.
B. 5-6 OHS x5 Rest 2 minutes 3 seconds down 3 second pause at the bottom fast up 1 second Pause at the top
135 x6
155 x5
155 x5
155 x5
155 x5
I'm a little wobbly and forward in the bottom but mainly a shoulder and wrist issues. Both hurt.
C. 3x3 Snatch Pulls to the hip rest 2 minutes
Did these at 95. Work in progress.
+
AD 3 Minutes for Max Cals
Rest 12 Minutes
x3
Rest 12 Minutes
x3
74- 30 first mn, 20 second mn, 24 last mn
71- more even this time. 23 first mn, 23, second mn, 25 last mn. Picked it up at end.
71- same splits as previous round.
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