Wednesday, December 31, 2014

141231


Day 2
A. Squat Snatch to a Max

205

Missed 215 3 times. First time was close. Second 2 were not. I little forward and a little tired in the low back. 

B. 5-6 OHS x5 Rest 2 minutes 3 seconds down 3 second pause at the bottom fast up 1 second Pause at the top

135 x6
155 x5
155 x5
155 x5
155 x5


I'm a little wobbly and forward in the bottom but mainly a shoulder and wrist issues. Both hurt. 

C. 3x3 Snatch Pulls to the hip rest 2 minutes

Did these at 95. Work in progress. 

+
AD 3 Minutes for Max Cals
Rest 12 Minutes
x3

74-  30 first mn, 20 second mn, 24 last mn

71- more even this time. 23 first mn, 23, second mn, 25 last mn. Picked it up at end. 

71- same splits as previous round. 

No comments:

Post a Comment