Monday, December 15, 2014

141215

Gym vs Gym Comp

Snatch ladder:

155,165,175,185,195,205

1:50 took my time but missed 205 on first try, then got it. 

8mn AMRAP

30 snatches #75
30 pull-ups
30 snatches #95
30 pull-ups
30 snatches #135

128 fairly happy with this. Felt like I was in control the whole time until the last few reps. Paced it well for me. 15 and 15 on first set of snatch. 7, 5's and 3's on second set of snatch. Singles on last set

Did 10's for first set of pull-ups. Can't remember what I did for second set but it was in control, didn't burn out. 

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