As a team, one partners works while the other rest. Except Burpees are alternating.
Matt Stock and i partners
50' unbroken handstand walk
40 Burpees
40 back squat at 225
40 Burpees
40 dead lift at 225
40 Burpees
40 hspu (strict)
40 Burpees
40 c2b
Time was 16:13 I think. Can't remember when we started. May have been 15:13
Handstand walk was fine
Did the back squat as set of 20. I didn't want to have to clean the bar up again. Last 8 were kinda slow but they were fine
Did 5's on the dead lift. Probably could have done more but I didn't see a point.
Hspu were fine. Did all 5's and 3's. Got a little slow at the end but no big deal. I did more of these then Matt
Did 5's for the c2b. Probably could have done 10's at least to start but didn't see a point at the time. Transitions on this should be so quick that it shouldn't matter but looking back we didn't transition fast enough and it was the last thing so no need to save energy. Probably should have done bigger sets.
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