Rossfit

Wednesday, December 10, 2014

141208

North vs South gym comp

2000m row
10 DL at 1.5 bw 
Rest 2mn
21-15-9
Wallball 
SDHP-75

Total time was 14:02

Grip schewed me on sdhp. Mentally slowed down on last few sets of wall balls. Needed to push through. 
Posted by Rossfit at 6:16 AM
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