Wednesday, December 10, 2014

141206

Comp class-

Clean and jerk conga line-

Did 245 easy, missed 265 a few times. I felt like I was close on my first attempt. I started coming out of the squat to quick and lost it on the way up because I never fully caught it and settled in to a good position. 

Open workout 13.??

3,3,6,6,9,9.....

Clean and jerk and t2b

Got 95 reps, I think that was 5 reps into round of 18. I should have had a few more reps. I mentally slowed down on my last set of t2b. All sets prior of t2b were in 1 or 2 sets and all c&j singles. 

No comments:

Post a Comment