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Day 6

A. Hang Squat Clean Clusters 2.2.2.2-x5 Rest 2 minutes

155 easy. Back is very tight so taking it a little easy

185 better 

205 rounding back too much on catch. Going down in lbs. 

195

195

Thought about doing another because first set was so light but decided to let it be. 

B. Front Squat temp 3 seconds down 3 second pause 3 seconds up 6-8 Reps-x5 Rest 2 minutes

155 x6 for all. Was hard,sore back. 155 was right weight. 

C. 8-10 Seated Good mornings x5 Rest 2 minutes

+

30 Clean and Jerks for Time @ 165

4:04 pretty lame! First 20 were in 2mn then another 2mn do to the final 10. 

Left shoulder a little week on the lockout. Other then that, just get enough by oxogen. 

Isn't this what is called anaerobic threshold? The 20 in 2mn was what I could do anarobically but then I had to start functioning arobically?