Saturday, September 20, 2014

140917

Day 3
A. Squat Snatch 3.3.3- x5 Rest 2 minutes

155 squat kinda hard
155 hard 
155 hard
155 hard
155 hard. Missed last rep

My hips are very slow and tight. I'm struggling to catch it solid and squat up. 

Didn't do the rest of day 3. Tomorrow. Need a rest day. Shoulders and hips are tires

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