Day 1
A. Hang Squat Clean Clusters 3.3.3-x5 Rest 2 minutes
145 for all. This was hard. Did I read this right?
3 reps, drop chase down and do another 3 reps, repeat then rest 2mn for 5 sets. Was it supposed to be rest :20, rest 2mn?
B. Front Squat temp 3 seconds down 3 second pause 3 seconds up 6-8 Reps-x5 Rest 2 minutes
185 x 6
185 x 6
185 x 6
185 x 6
This was super hard too. Something is wrong with me today. I feel like I may puke. I'm calling it quits.
I'll have to do metcon on a different day. Maybe day 4??
C. 10-12 Seated Good mornings x5 Rest 2 minutes
+
3 Rounds For Time
25 KB Swings 2 Pood
25 burpees
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