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Day 14

A. Hang Squat Clean Clusters 3.3.3.3.3 x5-Rest 20 Seconds Rest 2 minutes

155, 155, 155

Did 3 sets and then class needed my bar. Doesn't matter, my back is very tired. 

B. Front Squat 5x5 @ 80% 5 Rep Max - Rest 2 minutes

Skipping this- not enough room on rack and back is too tired. Will row and be done

+

Row 500M @ 85%

x10

1:43, 1:45, 1:44, 

Quit for today. Just to tired. 

Did only 5 hrs sleep and one meal today. Oh well. It's ok. Need a rest day

Skipped day 15