140920

Day 5

5 Sets

AD 1:30 seconds @ 85%

10 Chest to Bar Pull ups

10 Burpees

Rest 2 minutes Btwn Sets

2:10

2:10

2:12

2:13

2:14

Need to slow down AD. Doing about 30-35. But I won't be able to sustain that

+

5 sets

AD 1:30 Seconds @ 85%

10 Toes to Bar 

10 Burpees

2:17

2:18

2:11 sped the burpees back up. 

2:10

2:10

22 cals on AD is better

+

5 Sets 

AD 1:30 Seconds 2 85%

10 Box Jumps 30 Inches

10 Burpees

2:36 box jumps slow. Make burpees hard 

2:36

2:36

2:38

2:36

Everything unbroken all the way through.