Saturday, September 20, 2014

140918

Day 3

B. Back Squat 10. 2.10. 2. 10. 2.- Rest 3 minutes Btwn sets

285 x10
325 x2
295 x10 last few were hard and came forward a little
335 x2 pretty solid
305 x 9.5. Just couldn't complete it
335 x1. Very tired now. 


I got a call just as I was finishing this up and had to go. Will have to do the squat snatch metcon another day




+
30 Squat Snatch @ 135
20 Squat Snatch @ 165
5 Squat Snatch @ 185

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