140915

Day 1

A. Hang Squat Clean Clusters 3.3.3-x5 Rest 2 minutes

145, 145, 145, 155, 155

Pretty solid. Probably should have gone 155 for at least another round. 

B. Front Squat temp 3 seconds down 3 second pause 3 seconds up 6-8 Reps-x5 Rest 2 minutes

185 x6

175 x6

175 x6

175 x6

Dropped weight to maintain better form and straight back. These were hard. You told me I was too fast. I'll use a timer next time. 

C. 10-12 Seated Good mornings x5 Rest 2 minutes

95 x12

105 x12

105 x12

105 x12

105 x12

+

3 Rounds For Time

25 KB Swings 2 Pood

25 burpees

7:13 

Went unbroken on kb's for the first two rounds. Then 15, 5, 5. Grip was why I broke but I wonder if I could have powered through. Burpees were unbroken