140904

Day 3

Snatched to a max first. This wasn't part of your programming but seemed like fun. Warmed up and then 135, 155, 185, 195, 205. All on first try. 

Missed 215 3 times in the catch. It was high enough. 

AD 30 Sconds @ 85%

AD 30 Seconds @ 50%

x20

Did this but forgot to check the meter after. Rowed at about 1:43 and 2:30 pace. 

+

For Time

Run 400M

20 Toes to Bar

50 UB double Unders

2:50 unbroken. All was fast but transition were slow going in and out of gym and stuff