Day 4
For Time
A. Push Press 3, 2, 1 - Rest 2 minutes
205, 225, failed at 235. This all felt really heavy.
B. 15 Burpees for Time x5 Res 2 minutes
Didn't do this
+
Row 20 Min Z1
Yup- did AD instead.
Didn't get enough sleep last nigh and probably needed a rest day more then I thought. Workouts haven't been hard this week but if you count hiking and biking in Jackson hole, it's been about 8 or 9 days since I had a real rest day.
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