Saturday, September 20, 2014

140919

Day 4
A. Deadlift 10. 8. 6. 4. 2. - Rest 3 minutes

315 x10 grip kinda hard. Easy other then that. 
345 x6. Fuck! Should have been 8. I can't pull for shit. 
345 x6 easier but I rested long because I started talking
365 x4
395 x1. Felt my back rounding a lot so only did the 1. Kinda frustrated

Really need to get better at pulling.


B. 10-12 tempo Good mornings 5 Seconds Down 3 second Pause 3 Seconds up -x5 rest 2 minutes

65 this is really hard on the middle back. Only did 7 reps 
45 x10ouch
45 x10 it's so hard
45 x10 ouch
45 x10 ouch

C. 18-20 Glute Ham Bridges- x5 Rest 2 minutes

95 x20
115 x20
115 x20
135 x20
135 x20

+
1000M Row
x2
Rest 5 minutes

3:31
3:28

Can't believe how tired my hamstrings are. I expected to be faster. I went out way to hard on the first one and then totally died off vs on the second I was a pretty consistent 1:45 pace. First on I was like 1:37-1:53

Felt much better after the second one

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