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Day 8

A. Squat Snatch 2.2.2.2- x5 Rest 2 minutes

155 

155

165

165 getting hard but fighting through. Low back a but tight now

165 missed very last rep. Just rushed, through it over my head

B. Back Squat to a 3 Rep Max Back Down to 75% and perform 3 sets of 10.- Rest 2 minutes Btwn sets

315 for max. Not real happy with it. Felt super heavy

235x10, x5. I really struggled with these. Surprising to me. 

+

30 Squat cleans for time @ 205

EMOM 7 Box Jumps 24 inches

I screwed this up. I forgot about the box jumps and just did 30 for time but it was to much for me. I dropped to 185 after 15 reps

9:22

 I was just struggling squatting today. Volume getting to me a bit with all the squat movements. I'll get through it, need to be able to handle more. I knew going into the the cleans that it was going to be a problem so just planned on slow and steady but i still needed to drop weight. I contemplated skipping it but I figured it was better to struggle through it even though it was super slow and hard. 

Snatches were good though. Pretty happy with those.