140923

Day 7

A. Split Jerk Clusters 2.2.2.2 x5 Rest 20 seconds Rest 2 minutes

185 

205 this is the right weight

205 a little trouble locking out left arm. Just a little bent on the catch

205 getting hard to catch. A little wobbly

205

B. 8-10 Bent over rows -x5 rest 2 minutes

115 x8

115 x8

115 x8

115 x8

115 x10

Did this last and running out of time so only 1mn rest. 

Should have done more weight and more reps but really rushing. 

+

10 rounds 

10 chest to Bar Pull ups

10 Box Jumps

Rest 90 Seconds BTWN Rounds

:28 box jumps kinda slow

:26 shoulders tight on c2b

:26

:25 box jumps better

:25

:25

:25

:24

:26 slipped on a bj

:26

All unbroken and pretty easy. Grip a little hard at the end but not a big deal. Never got very tired on this. Pretty solid